This micronized creatine powder from Optimum Nutrition packs a full 5 grams (5000 mg) of ultra pure "CreaPure" brand creatine monohydrate. Their unique production methodology is used to produce this creatine yielding a tasteless and odourless product that mixes easily into the beverage of your choice. The result is that gritty taste or texture you often get with other creatine powders is nowhere to be seen.